Work with Us
I enjoy nothing more than combining my two passions, mental health and wellness. And I would love to do this with you. Work with me and we can decide the best way to enhance and expand your business or brand.
Consulting
Strong + Mindful will listen to your company’s concerns, assess and prioritize the different mental health needs, and design a comprehensive plan with various options for your organization.
Employees want to feel valued, heard, and part of the larger plan. Companies struggle to provide the kind of support that retains talent, promotes employees’ wellness, encourages productivity, and ultimately leads to the company’s growth.
Ways to partner:
- Conduct company-wide or specific needs assessment
- Interview employees to determine needs and areas of support
- Assess and design interventions to address the disconnects between leaders and employees
- Develop feedback loops that facilitate open communication
- Wellness programming for leaders and employees
- Support to build mental wellness into your overall platform
Workshops
Wellness workshops and support groups can be tailored to meet your organization’s needs. Preventative workshops are also available to increase awareness of mental health warning signs and how to address these before they become a more significant concern.
Example topics:
- Developing Emotional Intelligence
- How Hustle Culture is Harming Your Productivity
- Managing Perfectionistic Tendencies
- Burnout Awareness and Prevention
- Boundary Setting as a Form of Self-Care
- Taming Imposter Syndrome
Counseling
Psychotherapy is a way to gain more self-awareness and insights into one’s thoughts, feelings and behaviors.
Psychotherapy works by:
- Building a safe, caring, and trustworthy relationship
- Having a space for clients to feel seen, heard, and understood
- Understanding family dynamics through a different lens
- Developing insight into how these dynamics may affect current day choices and behaviors
Learn more here
